Health Benefits:

• ♦ Helps to Controls blood sugar level
• ♦ Helps to Controls cholesterol level
• ♦ Helps to Fights against free radicals
• ♦ Rich in Antioxidants
• ♦ Reduces inflammation
• ♦ Rich in Iron
• ♦ Helps to prevent anaemia

Cooking Direction: 

Step 1: Add 4 cups of water & 1 cup of varagu arisi pongal mix

Step 2: Stir and close the lid and pressure cook for 4 whistles

Step 3: Added ghee for taste & salt if need extra

Nutrition Fact: Per 100g

Energy:                                       374 Kcal

Total Carbohydrates:                  75g

Sugar:                                         0g

Dietary Fibre:                              8.3g

Protein:                                       13.4g

Fat:                                               0.1g